Steps to Build Healthy boundaries when you don’t know what you want

Having healthy boundaries is great (and easy) when you know what you want. But what happens when someone asks for something that you feel torn about? Do you say yes and override your inner uncertainty, or no and cut out any possibility of having the parts of that thing you Do want? Or do you say maybe and leave both parties feeling uncertain?

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Why Loving with open heart is the most courageous feat

Or, to be more specific, loving when you’ve been hurt, when you've got no "reason to" trust, is deeply courageous.I’ve been working a lot with people with developmental trauma lately... in some way Mum or Dad weren’t safe, weren’t there, weren’t able to create a safe ground to expand into. Life started with a preciousness in them unmet.

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