How to Love your life force
When you’re an empath and support others for a living (either as a practitioner and/or a parent), it’s very common to become drained and worn out by the roles you play...
When you’re an empath and support others for a living (either as a practitioner and/or a parent), it’s very common to become drained and worn out by the roles you play...
It’s hard to change your habit of taking on too much or ignoring your own needs (while you just get this project/biz launch/ task done) with awareness alone. Even if it feels super obvious and painful to watch yourself doing it again.
One of the first steps I take to help burnt out women slow their pace down and feel relaxed and energized again, is to find out “who’s in charge” of the frantic pace in their life. There will be an internal part that is driving her to do, and go, and be So much to so many people.
Obviously we can surround it with supportive environments and sounds, things that soothe and feel harmonious to that sensitivity … like the feeling of the finest silk, a day in the forest or a beautifully played piece of music.
Having healthy boundaries is great (and easy) when you know what you want. But what happens when someone asks for something that you feel torn about? Do you say yes and override your inner uncertainty, or no and cut out any possibility of having the parts of that thing you Do want? Or do you say maybe and leave both parties feeling uncertain?
Hey Moon Dancer, Don't mind those packing boxes, or the scaffolding, things are still finding their place and being moved around ... it takes a while to land in a new home. But here, I've cleared a spot on the couch and found the tea and a couple of mugs.…
Or, to be more specific, loving when you’ve been hurt, when you've got no "reason to" trust, is deeply courageous.I’ve been working a lot with people with developmental trauma lately... in some way Mum or Dad weren’t safe, weren’t there, weren’t able to create a safe ground to expand into. Life started with a preciousness in them unmet.
Do you get stuck in negative loops or have trouble expanding past what you've previously known? In the last few weeks I've been doing some gentle (but consistent) energy & chi building practices and, as I feel more rested, resourced and happy in my heart, and as my life starts…
Today a client asked me "Will giving my attention to fear bring more of it into my life?". This client explained that he understands that what we focus on expands, and, I definitely experience this to be true, in fact that's a core of what makes my work Work. We use our focus to…
We all have a painful story that we tell about life; for you it may be that your health is out of your control, men or women always abandon you, life is unsafe or that you just can't get ahead. If you’re like me; a Ms “Fix-it” from way back,…