How to Love your life force
When you’re an empath and support others for a living (either as a practitioner and/or a parent), it’s very common to become drained and worn out by the roles you play...
When you’re an empath and support others for a living (either as a practitioner and/or a parent), it’s very common to become drained and worn out by the roles you play...
Are you like me, and get a whole lot-squirmy when you watch people presenting themselves as trauma-informed, when they aren't? Here's my take: Just because you've read books on trauma and done a few courses doesn't necessarily mean you can call your work trauma informed. And, calling your work trauma…
It’s hard to change your habit of taking on too much or ignoring your own needs (while you just get this project/biz launch/ task done) with awareness alone. Even if it feels super obvious and painful to watch yourself doing it again.
One of the first steps I take to help burnt out women slow their pace down and feel relaxed and energized again, is to find out “who’s in charge” of the frantic pace in their life. There will be an internal part that is driving her to do, and go, and be So much to so many people.
We all have a painful story that we tell about life; for you it may be that your health is out of your control, men or women always abandon you, life is unsafe or that you just can't get ahead. If you’re like me; a Ms “Fix-it” from way back,…
Many of us design our lives around avoiding the places, people and things that provoke a clenched heart, a racing mind, a feeling of unease. And with good reason! It is horrible to feel these things.But in avoiding them, our lives become smaller, and in a way our fear of having fear governs us.