Being with emotion

How to Love your life force

When you’re an empath and support others for a living (either as a practitioner and/or a parent), it’s very common to become drained and worn out by the roles you play…

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Boundaries

Where Poor Boundaries Begin…

Poor boundaries begins with the belief that your experience (wants, needs, expression, feelings) are somehow wrong.

If you start with that (incorrect) sentiment, everything after that tends to be an apology, avoidance or discount of your lived reality

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Is it really trauma-informed?

Are you like me, and get a whole lot-squirmy when you watch people presenting themselves as trauma-informed, when they aren’t? Here’s my take: Just because

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How to break out of always being the competent one

It’s hard to change your habit of taking on too much or ignoring your own needs (while you just get this project/biz launch/ task done) with awareness alone. Even if it feels super obvious and painful to watch yourself doing it again.

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The Rules governing your choices

One of the first steps I take to help burnt out women slow their pace down and feel relaxed and energized again, is to find out “who’s in charge” of the frantic pace in their life. There will be an internal part that is driving her to do, and go, and be So much to so many people.

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