Sensitivity – Wisdom Body Academy

How to Love your life force

When you’re an empath and support others for a living (either as a practitioner and/or a parent), it’s very common to become drained and worn out by the roles you play...

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February 25, 2024

Being with emotion / Boundaries / Building capacity / Sensitivity

Fall in Love with your Sensitivity

Obviously we can surround it with supportive environments and sounds, things that soothe and feel harmonious to that sensitivity … like the feeling of the finest silk, a day in the forest or a beautifully played piece of music.

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January 18, 2022

Being with emotion / Building capacity / Doin' my Inner work / No need for fixing / Sensitivity / Somatic Tools

Fear and Safety: the Alchemy of Transformation

Many of us design our lives around avoiding the places, people and things that provoke a clenched heart, a racing mind, a feeling of unease. And with good reason! It is horrible to feel these things.But in avoiding them, our lives become smaller, and in a way our fear of having fear governs us.

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July 17, 2014