Steps to Build Healthy boundaries when you don’t know what you want

Having healthy boundaries is great (and easy) when you know what you want. But what happens when someone asks for something that you feel torn about? Do you say yes and override your inner uncertainty, or no and cut out any possibility of having the parts of that thing you Do want? Or do you say maybe and leave both parties feeling uncertain?

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How to tap into your Brilliance

Have you ever had someone compliment you, tell you you’re brilliant, for something that felt effortless for you? And did you ever think .. “nah, really, it wasn’t me. I just showed up, had fun and good stuff happened!”. It's in our places of flow (and effortlessness) that our brilliance…

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