It's not your job to know whether what you want is possible. It's your job to listen to your heart and body and claim that desire like a 3 year old - with Joy and clarity!
When you’re an empath and support others for a living (either as a practitioner and/or a parent), it’s very common to become drained and worn out by the roles you play...
Poor boundaries begins with the belief that your experience (wants, needs, expression, feelings) are somehow wrong.If you start with that (incorrect) sentiment, everything after that tends to be an apology, avoidance or discount of your lived reality
“My work mate/partner/kids don’t listen to or respect my boundaries when I set them. Everyone fights me and argues for things to stay the same and I’m exhausted” If you have trouble setting boundaries, one of the most helpful things you can do is Externalise them. The more external a…
... Have you done enough fixing, workshopping, processing? Yes, you’ve been (and are!) willing to go there and meet your traumas, heal your pains, You know yourself well enough to know you are More than your life circumstances, and way more than the sum of your relationships, parenting successes or…
We all have a painful story that we tell about life; for you it may be that your health is out of your control, men or women always abandon you, life is unsafe or that you just can't get ahead. If you’re like me; a Ms “Fix-it” from way back,…
Many of us design our lives around avoiding the places, people and things that provoke a clenched heart, a racing mind, a feeling of unease. And with good reason! It is horrible to feel these things.But in avoiding them, our lives become smaller, and in a way our fear of having fear governs us.