Today a client asked me "Will giving my attention to fear bring more of it into my life?". This client explained that he understands that what we focus on expands, and, I definitely experience this to be true, in fact that's a core of what makes my work Work. We use our focus to…
A few weeks ago I wrote an article talking about intention setting and life being a call and response thing. And today, I want to share some of where that insight has come from.. aka.. how do I know that life is always responding to our wishes and prayers? Well, on…
We've been exploring themes around Knowing and body wisdom lately, and how, when we tune into the signals from body (changes in breath, heart rate, heat, buzz-iness, dropping or expanding sensations) we are more connected to ourselves, to the world around us and to what is most life affirming for…
We all have a painful story that we tell about life; for you it may be that your health is out of your control, men or women always abandon you, life is unsafe or that you just can't get ahead. If you’re like me; a Ms “Fix-it” from way back,…
Many of us design our lives around avoiding the places, people and things that provoke a clenched heart, a racing mind, a feeling of unease. And with good reason! It is horrible to feel these things.But in avoiding them, our lives become smaller, and in a way our fear of having fear governs us.