Being with emotion / Building capacity / Doin' my Inner work / No need for fixing / Sensitivity / Somatic Tools
Fear and Safety: the Alchemy of Transformation
Many of us design our lives around avoiding the places, people and things that provoke a clenched heart, a racing mind, a feeling of unease. And with good reason! It is horrible to feel these things.But in avoiding them, our lives become smaller, and in a way our fear of having fear governs us.
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July 17, 2014