fear – Wisdom Body Academy

Won’t giving my attention to fear bring more of it into my life?

Today a client asked me "Will giving my attention to fear bring more of it into my life?". This client explained that he understands that what we focus on expands, and, I definitely experience this to be true, in fact that's a core of what makes my work Work. We use our focus to…

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December 18, 2018

Being with emotion / Building capacity / Doin' my Inner work / No need for fixing / Sensitivity / Somatic Tools

Fear and Safety: the Alchemy of Transformation

Many of us design our lives around avoiding the places, people and things that provoke a clenched heart, a racing mind, a feeling of unease. And with good reason! It is horrible to feel these things.But in avoiding them, our lives become smaller, and in a way our fear of having fear governs us.

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July 17, 2014