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I had such a warm response to my last blog I thought I'd offer you another of my collected winter relaxation and Being Healthy tools. Winter cold tends to make our bodies tighter and more stagnant from less exercise and more snoozes under the Doona. So, here's: The Gold in a pile of Rock Salt…

I'm often amazed how little is understood about the nervous system in our hospitals, schools, families and workplaces and the huge role it plays in how we live our lives. Your nervous system is in charge of many of your automatic responses, your quick intake of breath when you get a…