False Bravado, False Surrender
They can get us a lot of places in life. They can make us look powerful, or softly ok with everything that’s arising. But they
October 9, 2025
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Building capacity
It’s not your job to know whether what you want is possible
It’s not your job to know whether what you want is possible. It’s your job to listen to your heart and body and claim that desire like a 3 year old – with Joy and clarity!
February 25, 2024
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Being with emotion
How to Love your life force
When you’re an empath and support others for a living (either as a practitioner and/or a parent), it’s very common to become drained and worn out by the roles you play…
February 25, 2024
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Boundaries
Where Poor Boundaries Begin…
Poor boundaries begins with the belief that your experience (wants, needs, expression, feelings) are somehow wrong.
If you start with that (incorrect) sentiment, everything after that tends to be an apology, avoidance or discount of your lived reality
February 25, 2024
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Is it really trauma-informed?
Are you like me, and get a whole lot-squirmy when you watch people presenting themselves as trauma-informed, when they aren’t? Here’s my take: Just because
February 25, 2024
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How to break out of always being the competent one
It’s hard to change your habit of taking on too much or ignoring your own needs (while you just get this project/biz launch/ task done) with awareness alone. Even if it feels super obvious and painful to watch yourself doing it again.
January 18, 2022
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